Out & About

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To me being active means being physically active; pickleball, tennis, visiting Devils Tower and Fort Bridger, walking or any activity that causes shortness of breath.  My view is to narrow.   One activity I believe I should start, is playing chess down at the local coffee shop every Saturday.  It is not physical but would get me out of the house, improve my mind and is a social activity which I need more of.  Having lunch with others, going to a park with the grandchildren, or being active at the local senior center all improve our overall health and well being.  Physical and social activities are equally important to our health and well-being.

A few days ago I went to a movie with my daughter and grandchildren.  It was social and fun and I hope will bring fond memories in the future.  But for me it was also physical

Pickleball

Christmas Lights, Lewiston, Idaho

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These are my thoughts and experiences, not medical advice.

Gerald(Skip) Miller